{"id":937,"date":"2024-08-18T11:47:43","date_gmt":"2024-08-18T09:47:43","guid":{"rendered":"https:\/\/astrid-schmidt.de\/?p=937"},"modified":"2025-04-22T07:21:25","modified_gmt":"2025-04-22T05:21:25","slug":"ubung-entspannter-bauch","status":"publish","type":"post","link":"https:\/\/astrid-schmidt.de\/de\/news\/2024-08-18-ubung-entspannter-bauch\/","title":{"rendered":"\u00dcbung \u00bbEntspannter Bauch\u00ab"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Eine kurze K\u00f6rper- und Atem\u00fcbung, die du gut mal zwischendurch machen kannst. Du lernst, den Bauch zu entspannen und tief zu atmen. Das hilft dir, beim Singen schnell darauf zugreifen zu k\u00f6nnen und nicht mehr dar\u00fcber nachzudenken, wie du entspannt atmen kannst. Mach einfach mit.<\/p>\n\n\n\n<iframe width=\"315\" height=\"560\"\nsrc=\"https:\/\/www.youtube.com\/embed\/UgUUwTraJLU\"\ntitle=\"YouTube video player\"\nframeborder=\"0\"\nallow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\nallowfullscreen><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine kurze K\u00f6rper- und Atem\u00fcbung, die du gut mal zwischendurch machen kannst. Du lernst, den Bauch zu entspannen und tief zu atmen. Das hilft dir, beim Singen schnell darauf zugreifen zu k\u00f6nnen und nicht mehr dar\u00fcber nachzudenken, wie du entspannt atmen kannst. Mach einfach mit.<\/p>\n","protected":false},"author":3,"featured_media":2333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uebungen"],"acf":[],"_links":{"self":[{"href":"https:\/\/astrid-schmidt.de\/de\/wp-json\/wp\/v2\/posts\/937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astrid-schmidt.de\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astrid-schmidt.de\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astrid-schmidt.de\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/astrid-schmidt.de\/de\/wp-json\/wp\/v2\/comments?post=937"}],"version-history":[{"count":1,"href":"https:\/\/astrid-schmidt.de\/de\/wp-json\/wp\/v2\/posts\/937\/revisions"}],"predecessor-version":[{"id":3352,"href":"https:\/\/astrid-schmidt.de\/de\/wp-json\/wp\/v2\/posts\/937\/revisions\/3352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astrid-schmidt.de\/de\/wp-json\/wp\/v2\/media\/2333"}],"wp:attachment":[{"href":"https:\/\/astrid-schmidt.de\/de\/wp-json\/wp\/v2\/media?parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astrid-schmidt.de\/de\/wp-json\/wp\/v2\/categories?post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astrid-schmidt.de\/de\/wp-json\/wp\/v2\/tags?post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}